{"id":20970,"date":"2026-08-13T09:31:10","date_gmt":"2026-08-13T07:31:10","guid":{"rendered":"https:\/\/www.e-learning.pl\/?page_id=20970"},"modified":"2026-08-13T10:40:34","modified_gmt":"2026-08-13T08:40:34","slug":"trudne-emocje-nowe-wyzwania-jak-sobie-z-nimi-radzic-poradnik-dla-pracownikow-i-liderow","status":"publish","type":"page","link":"https:\/\/www.e-learning.pl\/en\/oferta\/gotowe-e-szkolenia\/trudne-emocje-nowe-wyzwania-jak-sobie-z-nimi-radzic-poradnik-dla-pracownikow-i-liderow\/","title":{"rendered":"Trudne emocje, nowe wyzwania &#8211; jak sobie z nimi radzi\u0107. Poradnik dla pracownik\u00f3w i lider\u00f3w"},"content":{"rendered":"<section id=\"single-banner-block_ac8a0726520fedf2bfd1589e4a59bc8f\" class=\"single-banner\">\n    <div class=\"single-banner__container\" style=\"background-image: url(https:\/\/www.e-learning.pl\/wp-content\/uploads\/2025\/04\/frame-13-1-scaled.webp)\">\n        <div class=\"single-banner__content\">\n            <div class=\"single-banner__text\">\n                <h5 style=\"text-align: left;\"><strong>Trudne emocje, nowe wyzwania &#8211; jak sobie z nimi radzi\u0107. Poradnik dla pracownik\u00f3w i lider\u00f3w<\/strong><\/h5>\n<p><strong>Jak radzi\u0107 sobie z trudnymi emocjami w dynamicznym \u015bwiecie?<\/strong><br \/>\nW ostatnich latach \u015bwiat sta\u0142 si\u0119 bardziej nieprzewidywalny, a pracownicy i liderzy mierz\u0105 si\u0119 z nowymi wyzwaniami. Zmieniaj\u0105ce si\u0119 realia gospodarcze, napi\u0119cia spo\u0142eczne i szybkie tempo zmian powoduj\u0105, \u017ce wiele os\u00f3b odczuwa niepok\u00f3j, stres i wypalenie zawodowe. Niekt\u00f3rzy do\u015bwiadczaj\u0105 silnych emocji, z kt\u00f3rymi nie potrafi\u0105 sobie poradzi\u0107 \u2013 od l\u0119ku po gniew, a nawet ataki paniki.<\/p>\n<p>Liderzy r\u00f3wnie\u017c mog\u0105 czu\u0107 si\u0119 bezradni \u2013 ich dotychczasowe umiej\u0119tno\u015bci mog\u0105 okaza\u0107 si\u0119 niewystarczaj\u0105ce w nowej rzeczywisto\u015bci, a pracownicy potrzebuj\u0105 wi\u0119kszego wsparcia. Jak wi\u0119c radzi\u0107 sobie z trudnymi emocjami? Jak dba\u0107 o swoje zdrowie psychiczne i budowa\u0107 odporno\u015b\u0107 na stres?<\/p>\n            <\/div>\n            <div class=\"single-banner__buttons\">\n                    <a href=\"#formularz\" class=\"single-banner__button\">\n        Zapytaj o ofert\u0119    <\/a>\n                                    <a href=\"https:\/\/ftp.e-learning.pl\/demo_trudne_emocje\"\n                        class=\"single-banner__buttonnd\" target=\"_blank\">Zobacz demo<\/a>\n                                \n                            <\/div>\n        <\/div>\n        \n    <a target=\"_blank\" href=\"https:\/\/ftp.e-learning.pl\/demo_trudne_emocje\" class=\"single-banner__image\">\n        <img decoding=\"async\" src=\"https:\/\/www.e-learning.pl\/wp-content\/uploads\/2026\/08\/Group-12.png\" alt=\"\" \/>\n    <\/a>\n    <\/div>\n<\/section>\n\n<style>\n    .single-banner {\n        display: flex;\n        justify-content: center;\n        margin-bottom: 64px;\n    }\n\n    .single-banner__container {\n        max-width: 1350px;\n        width: 100%;\n        padding: 80px 100px;\n        display: flex;\n        justify-content: space-between;\n        background-size: contain;\n        background-repeat: no-repeat;\n        background-position: calc(100% - 35px);\n    }\n\n\n    .single-banner__content {\n        width: 45%;\n        padding-top: 64px;\n\n    }\n\n\n\n    .single-banner__content h1 {\n        font-size: 62px;\n        margin-bottom: 20px;\n    }\n\n    .single-banner__image {\n        width: 55%;\n    }\n\n    .single-banner__image img {\n        width: 100%;\n        object-fit: contain;\n    }\n\n    @media (max-width: 1250px) {\n        .single-banner {\n         margin-bottom: 24px;\n        }\n        .single-banner__container {\n            flex-direction: column;\n            align-items: center;\n            background-image: none !important;\n            padding: 32px 16px;\n            gap:16px;\n        }\n\n        .single-banner__image {\n            width: 100%;\n        }\n\n        .single-banner__content {\n            width: 100%;\n            padding-top: 0;\n        }\n\n        .single-banner__content h1 {\n            font-size: 40px;\n        }\n    }\n\n\n    .single-banner__buttons a.single-banner__button {\n        display: flex;\n        -webkit-box-pack: center;\n        -ms-flex-pack: center;\n        justify-content: center;\n        -webkit-box-align: center;\n        -ms-flex-align: center;\n        align-items: center;\n        background: #009ee3;\n        border-radius: 25px;\n        font-weight: 400;\n        font-size: 20px;\n        line-height: 22px;\n        padding: 12px 32px;\n        text-decoration: none;\n        text-align: center;\n        color: #fff;\n        -webkit-transition: .3s;\n        transition: .3s;\n\n    }\n\n    .single-banner__buttons a.single-banner__button:hover {\n        background-color: #e8e8e8;\n        color: #000;\n    }\n\n    .single-banner__buttons a.single-banner__buttonnd {\n        display: flex;\n        -webkit-box-pack: center;\n        -ms-flex-pack: center;\n        justify-content: center;\n        -webkit-box-align: center;\n        -ms-flex-align: center;\n        align-items: center;\n        background-color: transparent;\n        border: 1px solid #EAEAEA;\n        border-radius: 25px;\n        font-weight: 400;\n        font-size: 20px;\n        line-height: 22px;\n        padding: 12px 32px;\n        text-decoration: none;\n        text-align: center;\n        color: #000;\n        -webkit-transition: .3s;\n        transition: .3s;\n\n    }\n\n    .single-banner__buttons a.single-banner__buttonnd:hover {\n        background-color: #e8e8e8;\n        color: #000;\n    }\n\n    .single-banner__buttons {\n        display: flex;\n        margin-top: 32px;\n        gap: 16px;\n    }\n\n    @media (max-width: 768px) {\n        .single-banner__buttons {\n           flex-direction: column;\n        }\n        .single-banner__buttons a.single-banner__buttonnd, \n        .single-banner__buttons a.single-banner__button {\n            width: 100%;\n        }\n    }\n<\/style>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Rozwi\u0105zanie: Skuteczne strategie radzenia sobie ze stresem i emocjami<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To szkolenie to praktyczny poradnik dla os\u00f3b, kt\u00f3re chc\u0105:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lepiej rozumie\u0107 swoje emocje i radzi\u0107 sobie ze stresem.<\/li>\n\n\n\n<li>Znale\u017a\u0107 skuteczne sposoby na zachowanie r\u00f3wnowagi psychicznej.<\/li>\n\n\n\n<li>Pom\u00f3c innym w przezwyci\u0119\u017caniu kryzys\u00f3w emocjonalnych.<br><\/li>\n<\/ul>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Szkolenie sk\u0142ada si\u0119 z dw\u00f3ch \u015bcie\u017cek:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Dla pracownik\u00f3w \u2013 skupia si\u0119 na zarz\u0105dzaniu w\u0142asnymi emocjami, budowaniu odporno\u015bci psychicznej i trosce o dobrostan.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dla lider\u00f3w \u2013 koncentruje si\u0119 na wspieraniu pracownik\u00f3w w trudnych emocjach, przeprowadzaniu trudnych rozm\u00f3w i budowaniu zdrowego \u015brodowiska pracy.<\/p>\n<\/div><\/div>\n\n\n<section id=\"quote-block_91bbb2af2470b9381f771cda6f4a0153\" class=\"quote\">\n    <div class=\"quote__container\">\n        <div class=\"quote__icon\">\n            <svg width=\"288\" height=\"90\" viewBox=\"0 0 288 90\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                <g clip-path=\"url(#clip0_0_1)\">\n                    <circle cx=\"143\" cy=\"37\" r=\"22\" fill=\"white\" \/>\n                    <path\n                        d=\"M153.525 52.26C147.16 58.2 137.161 57.88 131.198 51.54C125.235 45.2 125.556 35.24 131.921 29.3C138.285 23.36 148.285 23.68 154.248 30.02C160.211 36.36 159.89 46.32 153.525 52.26ZM170.15 70.28C186.534 54.98 187.377 29.36 172.017 13.04C166.676 7.35999 160.071 3.55999 153.043 1.65999C150.011 0.619988 146.738 0.0399882 143.325 -1.18429e-05C121.159 -0.280012 102.225 17.38 101.08 39.44C99.6347 67.02 120.918 89.64 148.626 90C159.809 90.14 170.451 87.36 179.808 82.38C172.519 82.98 165.09 81.48 158.545 77.9C162.721 76.1 166.656 73.56 170.15 70.3V70.28Z\"\n                        fill=\"url(#paint0_linear_0_1)\" \/>\n                <\/g>\n                <path d=\"M84 45H0\" stroke=\"#D9D9D9\" \/>\n                <path d=\"M288 45H204\" stroke=\"#D9D9D9\" \/>\n                <defs>\n                    <linearGradient id=\"paint0_linear_0_1\" x1=\"120\" y1=\"-1.37715e-07\" x2=\"142.01\" y2=\"90.005\"\n                        gradientUnits=\"userSpaceOnUse\">\n                        <stop stop-color=\"#26E4FE\" \/>\n                        <stop offset=\"1\" stop-color=\"#019EE3\" \/>\n                    <\/linearGradient>\n                    <clipPath id=\"clip0_0_1\">\n                        <rect width=\"82\" height=\"90\" fill=\"white\" transform=\"translate(101)\" \/>\n                    <\/clipPath>\n                <\/defs>\n            <\/svg>\n        <\/div>\n        <div class=\"quote__text\">\n            <p>\n                            <\/p>\n        <\/div>\n    <\/div>\n<\/section>\n<style>\n    .quote {\n        display: flex;\n        justify-content: center;\n    }\n\n    .quote__container {\n        max-width: 1350px;\n        width: 100%;\n        padding: 0px 100px;\n        display: flex;\n        flex-direction: column;\n        align-items: center;\n        gap: 12px;\n    }\n\n    .quote__icon {\n        display: flex;\n        justify-content: center;\n        width: 100%;\n\n    }\n\n    .quote__icon img {\n        max-width: 100%;\n        object-fit: contain;\n    }\n\n    @media (max-width: 1250px) {\n        .quote__container {\n            padding: 0px 16px;\n            gap: 12px;\n        }\n    }\n\n    .quote__items {\n        display: flex;\n        flex-wrap: wrap;\n        gap: 24px;\n        justify-content: center;\n    }\n\n    .quote__item {\n        width: calc(33.33% - 16px);\n        display: flex;\n        flex-direction: column;\n        padding: 32px;\n        border: 1px solid #EAEAEA;\n        gap: 16px;\n        border-radius: 24px;\n\n    }\n\n    @media (max-width: 900px) {\n        .quote__item {\n            width: calc(50% - 12px);\n            padding: 24px;\n        }\n    }\n\n    @media (max-width: 650px) {\n        .quote__item {\n            width: 100%;\n        }\n    }\n\n    .quote__item img {\n        width: 42px;\n        object-fit: contain;\n        height: 42px;\n    }\n\n    .quote__text p {\n        margin-bottom: 0;\n        font-family: \"Bai Jamjuree\";\n        font-weight: 500;\n        font-size: 40px;\n        line-height: 1.4;\n        text-align: center;\n        color: #000;\n        margin-bottom: 0;\n    }\n\n    @media (max-width: 1000px) {\n        .quote__text p {\n            font-size: 24px;\n        }\n    }\n<\/style>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n<section id=\"tab-gradients-block_514ebf54768b9bfc5c7c918dfcbbde1c\" class=\"tab-gradients\">\n    <div class=\"tab-gradients__container\">\n        <div class=\"tab-gradients__text\">\n            <h3>Korzy\u015bci, czyli co zyskasz po uko\u0144czeniu szkolenia?<\/h3>\n        <\/div>\n                                    <div class=\"tab-gradients__item\">\n                    <div class=\"tab-gradients__item-image\" style=\"border-color: #019ee3\">\n                                                <img decoding=\"async\" src=\"https:\/\/www.e-learning.pl\/wp-content\/uploads\/2025\/04\/mask-group-1.webp\" alt=\"\" \/>\n                    <\/div>\n                    <div class=\"desc\">\n                        <p>Dla uczestnika:<\/p>\n<ul>\n<li>Skuteczne strategie radzenia sobie ze stresem.<\/li>\n<li>Wi\u0119ksza odporno\u015b\u0107 psychiczna i umiej\u0119tno\u015b\u0107 kontrolowania emocji.<\/li>\n<li>Lepsze relacje z innymi \u2013 zar\u00f3wno w pracy, jak i poza ni\u0105.<\/li>\n<\/ul>\n                    <\/div>\n                <\/div>\n                            <div class=\"tab-gradients__item\">\n                    <div class=\"tab-gradients__item-image\" style=\"border-color: #26e4fe\">\n                                                <img decoding=\"async\" src=\"https:\/\/www.e-learning.pl\/wp-content\/uploads\/2025\/04\/mask-group-2.webp\" alt=\"\" \/>\n                    <\/div>\n                    <div class=\"desc\">\n                        <p>Dla lidera:<\/p>\n<ul>\n<li>Umiej\u0119tno\u015b\u0107 przeprowadzania trudnych rozm\u00f3w z pracownikami.<\/li>\n<li>Budowanie zespo\u0142u opartego na wzajemnym wsparciu.<\/li>\n<li>Lepsze zarz\u0105dzanie emocjami w organizacji.<\/li>\n<\/ul>\n                    <\/div>\n                <\/div>\n                    \n    <\/div>\n<\/section>\n<style>\n    .tab-gradients {\n        display: flex;\n        justify-content: center;\n    }\n\n    .tab-gradients__container {\n        max-width: 1350px;\n        width: 100%;\n        padding: 80px 100px;\n        display: flex;\n        gap: 24px;\n        background: linear-gradient(180deg, rgba(216, 243, 255, 1) 0%, rgba(216, 243, 255, 0) 100%);\n        border-radius: 24px;\n    }\n\n    .tab-gradients__item {\n        width: calc(33.33% - 16px);\n\n    }\n\n    .tab-gradients__item .desc {\n        background: #F7F7F7;\n        border-radius: 0 0 20px 20px;\n        padding: 32px;\n    }\n\n    .tab-gradients__text {\n        display: flex;\n        align-items: center;\n        width: calc(33.33% - 16px);\n\n    }\n\n    .tab-gradients__item-image {\n        border-bottom: 12px solid;\n        display: flex;\n    }\n\n    .tab-gradients__item-image img {\n        width: 100%;\n        height: 86px;\n        border-radius: 20px 20px 0 0;\n        object-fit: cover;\n    }\n\n    @media (max-width: 1250px) {\n        .tab-gradients__container {\n            padding: 32px 16px;\n            gap: 12px;\n        }\n    }\n\n    @media (max-width: 850px) {\n        .tab-gradients__container {\n            flex-direction: column;\n            margin-top: 32px;\n        }\n\n        .tab-gradients__item {\n            width: 100%;\n\n        }\n\n        .tab-gradients__text {\n            width: 100%;\njustify-content: center;\n        }\n        .tab-gradients__text h5{\n          text-align: center!important;\n\n        }\n    }\n<\/style>\n\n<section id=\"text-image-block_edfb7baa386eef85d14f2d718defbf53\" class=\"text-image\">\n    <div class=\"text-image__container right\">\n\n        <div class=\"text-image__image\">\n                        <img decoding=\"async\" src=\"https:\/\/www.e-learning.pl\/wp-content\/uploads\/2026\/08\/group-13-1.png\" alt=\"\" \/>\n        <\/div>\n\n        <div class=\"text-image__text\">\n            <h5>Dla kogo jest to szkolenie?<\/h5>\n<p>To szkolenie jest dla:<\/p>\n<ul>\n<li>Pracownik\u00f3w, kt\u00f3rzy chc\u0105 lepiej radzi\u0107 sobie z emocjami i stresem.<\/li>\n<li>Lider\u00f3w, kt\u00f3rzy chc\u0105 wspiera\u0107 swoich pracownik\u00f3w w trudnych momentach.<\/li>\n<li>HR-owc\u00f3w i os\u00f3b odpowiedzialnych za wellbeing w firmie.<\/li>\n<\/ul>\n            <div class=\"text-image__buttons\">\n                    <a href=\"#\" class=\"text-image__button\">Zapytaj o ofert\u0119<\/a>\n                                    <a href=\"https:\/\/ftp.e-learning.pl\/demo_trudne_emocje\"\n                        class=\"text-image__buttonnd\" target=\"_blank\">Zobacz demo<\/a>\n                            <\/div>\n        <\/div>\n\n    <\/div>\n<\/section>\n<style>\n    .text-image {\n        display: flex;\n        justify-content: center;\n    }\n\n    .text-image__container {\n        max-width: 1350px;\n        width: 100%;\n        padding: 48px 100px;\n        display: flex;\n        align-items: center;\n        gap: 64px;\n    }\n\n\n\n    .text-image__image {\n        width: 52%;\n\n    }\n\n    .text-image__text {\n        width: 48%;\n    }\n\n    @media (max-width: 1000px) {\n        .text-image__container {\n      flex-direction: column-reverse;\n    }\n        .text-image__image {\n            width: 100%;\n            gap:32px;\n\n        }\n\n        .text-image__text {\n            width: 100%;\n        }\n    }\n\n    .text-image__text ul {\n        padding-left: 16px;\n\n    }\n\n    .text-image__text ul li {\n        list-style: none;\n        display: flex;\n\n    }\n\n    .text-image__text ul li:before {\n\n        content: \"\";\n        width: 15px;\n        height: 12px;\n        background-image: url(\"data:image\/svg+xml,%3Csvg width='15' height='12' viewBox='0 0 15 12' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cpath d='M1 6L5.24264 10.2426L13.727 1.75732' stroke='%23007AFF' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'\/%3E%3C\/svg%3E\");\n        background-repeat: no-repeat;\n        background-size: contain;\n        margin-right: 10px;\n        display: block;\n        position: relative;\n        top: 7px;\n        min-width: 15px;\n    }\n\n    .text-image__image img {\n        width: 100%;\n        object-fit: cover;\n    }\n\n    @media (max-width: 1250px) {\n        .text-image__container {\n            padding: 24px 16px;\n        }\n    }\n\n    .text-image__buttons a.text-image__button {\n        display: flex;\n        -webkit-box-pack: center;\n        -ms-flex-pack: center;\n        justify-content: center;\n        -webkit-box-align: center;\n        -ms-flex-align: center;\n        align-items: center;\n        background: #009ee3;\n        border-radius: 25px;\n        font-weight: 400;\n        font-size: 20px;\n        line-height: 22px;\n        padding: 12px 32px;\n        text-decoration: none;\n        text-align: center;\n        color: #fff;\n        -webkit-transition: .3s;\n        transition: .3s;\n\n    }\n\n    .text-image__buttons a.text-image__button:hover {\n        background-color: #e8e8e8;\n        color: #000;\n    }\n\n    .text-image__buttons a.text-image__buttonnd {\n        display: flex;\n        -webkit-box-pack: center;\n        -ms-flex-pack: center;\n        justify-content: center;\n        -webkit-box-align: center;\n        -ms-flex-align: center;\n        align-items: center;\n        background-color: transparent;\n        border: 1px solid #EAEAEA;\n        border-radius: 25px;\n        font-weight: 400;\n        font-size: 20px;\n        line-height: 22px;\n        padding: 12px 32px;\n        text-decoration: none;\n        text-align: center;\n        color: #000;\n        -webkit-transition: .3s;\n        transition: .3s;\n\n    }\n\n    .text-image__buttons a.text-image__buttonnd:hover {\n        background-color: #e8e8e8;\n        color: #000;\n    }\n\n    .text-image__buttons {\n        display: flex;\n        margin-top: 32px;\n        gap: 16px;\n    }\n\n    @media (max-width: 768px) {\n        .text-image__buttons {\n            flex-direction: column;\n        }\n\n        .text-image__buttons a.text-image__buttonnd,\n        .text-image__buttons a.text-image__button {\n            width: 100%;\n        }\n    }\n<\/style>\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section id=\"window-blocks-block_0924790b0061ad43d8810e932e3524f9\" class=\"window-blocks\">\n    <div class=\"window-blocks__container\" style=\"background-color: #F7F7F7;\">\n        <div class=\"window-blocks__text\">\n            <h4>Co znajdziesz w szkoleniu?<\/h4>\n        <\/div>\n                    <div class=\"window-blocks__items\">\n                                    <div class=\"window-blocks__item\">\n                                                <img decoding=\"async\" src=\"https:\/\/www.e-learning.pl\/wp-content\/uploads\/2025\/04\/Shield_Check.svg\" alt=\"\" \/>\n                        <p class=\"desc\">\n                            Mechanizmy stresu, jego wp\u0142yw na organizm i strategie radzenia sobie z trudnymi emocjami.                        <\/p>\n                    <\/div>\n                                    <div class=\"window-blocks__item\">\n                                                <img decoding=\"async\" src=\"https:\/\/www.e-learning.pl\/wp-content\/uploads\/2025\/04\/trending-topic-1.svg\" alt=\"\" \/>\n                        <p class=\"desc\">\n                            Jak pomaga\u0107 innym w sytuacjach kryzysowych i jak przeprowadza\u0107 trudne rozmowy oraz wspiera\u0107 pracownik\u00f3w.                        <\/p>\n                    <\/div>\n                                    <div class=\"window-blocks__item\">\n                                                <img decoding=\"async\" src=\"https:\/\/www.e-learning.pl\/wp-content\/uploads\/2025\/04\/Shield.svg\" alt=\"\" \/>\n                        <p class=\"desc\">\n                            Jak budowa\u0107 odporno\u015b\u0107 psychiczn\u0105 i troszczy\u0107 si\u0119 o sw\u00f3j dobrostan.                        <\/p>\n                    <\/div>\n                                    <div class=\"window-blocks__item\">\n                                                <img decoding=\"async\" src=\"https:\/\/www.e-learning.pl\/wp-content\/uploads\/2025\/04\/Water_Drop.svg\" alt=\"\" \/>\n                        <p class=\"desc\">\n                            Wskaz\u00f3wki dotycz\u0105ce budowania zdrowego \u015brodowiska pracy.                        <\/p>\n                    <\/div>\n                            <\/div>\n        \n    <\/div>\n<\/section>\n<style>\n    .window-blocks {\n        display: flex;\n        justify-content: center;\n    }\n\n    .window-blocks__container {\n        max-width: 1350px;\n        width: 100%;\n        padding: 80px 100px;\n        display: flex;\n        flex-direction: column;\n        gap: 24px;\n        border-radius: 25px;\n    }\n\n    @media (max-width: 1250px) {\n        .window-blocks__container {\n            padding: 32px 16px;\n            gap:12px;\n        }\n    }\n\n    .window-blocks__items {\n        display: flex;\n        flex-wrap: wrap;\n        gap: 24px;\n        justify-content: center;\n    }\n\n    .window-blocks__item {\n        width: calc(33.33% - 16px);\n        display: flex;\n        flex-direction: column;\n        padding:32px;\n        border:1px solid #EAEAEA;\n        gap: 16px;\n        border-radius: 24px;\n        background-color: white;\n        \n    }\n    @media (max-width: 900px) {\n        .window-blocks__item { \n            width: calc(50% - 12px);\n            padding:24px;\n        }   \n    }\n    @media (max-width: 650px) {\n        .window-blocks__item { \n            width: 100%;\n        }   \n    }\n    .window-blocks__item img {\n        width: 42px;\n        object-fit: contain;\n        height: 42px;\n    }\n    .window-blocks__item p {\n       margin-bottom: 0;\n    }\n    \n<\/style>\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section id=\"faq-text-block_66db8aa0a1bb5c2f92790b5eda1c8d8b\" class=\"faq-text\">\n    <div class=\"faq-text__container\">\n        <div class=\"faq-text__text\">\n            <h5>Mechanizmy anga\u017cuj\u0105ce i metody szkoleniowe zastosowane w kursie<\/h5>\n<p><span style=\"font-size: 16px;\">Szkolenie zosta\u0142o zaprojektowane jako praktyczne i wspieraj\u0105ce narz\u0119dzie dla os\u00f3b zmagaj\u0105cych si\u0119 z emocjonalnymi wyzwaniami w dynamicznym \u015brodowisku pracy. Tre\u015bci s\u0105 podzielone na \u015bcie\u017ck\u0119 dla pracownik\u00f3w i \u015bcie\u017ck\u0119 dla lider\u00f3w, co umo\u017cliwia dostosowanie tematyki do r\u00f3\u017cnych potrzeb. W szkoleniu zastosowano:<\/span><\/p>\n        <\/div>\n                    <div class=\"faq-text__items\">\n                                    <div class=\"faq-text__item\">\n                        <div class=\"faq-text__item-text\">\n                            <p><strong>Podzia\u0142 na role (pracownik\/lider)<\/strong> \u2013 uczestnicy mog\u0105 wybra\u0107 \u015bcie\u017ck\u0119 tematyczn\u0105 dostosowan\u0105 do swojego stanowiska i sytuacji zawodowej, co zwi\u0119ksza trafno\u015b\u0107 tre\u015bci.<\/p>\n                        <\/div>\n                        <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                            <path d=\"M5 15L12 8L19 15\" stroke=\"#007AFF\" stroke-width=\"2\" stroke-linecap=\"round\"\n                                stroke-linejoin=\"round\" \/>\n                        <\/svg>\n\n                    <\/div>\n                                    <div class=\"faq-text__item\">\n                        <div class=\"faq-text__item-text\">\n                            <p><strong>Autorefleksja i praktyczne pytania<\/strong> \u2013 uczestnicy s\u0105 zach\u0119cani do refleksji nad w\u0142asnymi emocjami, reakcjami i sposobami radzenia sobie z trudnymi sytuacjami.<\/p>\n                        <\/div>\n                        <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                            <path d=\"M5 15L12 8L19 15\" stroke=\"#007AFF\" stroke-width=\"2\" stroke-linecap=\"round\"\n                                stroke-linejoin=\"round\" \/>\n                        <\/svg>\n\n                    <\/div>\n                                    <div class=\"faq-text__item\">\n                        <div class=\"faq-text__item-text\">\n                            <p><strong>Interaktywne \u0107wiczenia i mikrostrategie<\/strong> \u2013 kurs zawiera proste, codzienne techniki wspieraj\u0105ce r\u00f3wnowag\u0119 psychiczn\u0105 i budowanie odporno\u015bci (np. w sytuacji paniki, przeci\u0105\u017cenia lub napi\u0119tych relacji).<\/p>\n                        <\/div>\n                        <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                            <path d=\"M5 15L12 8L19 15\" stroke=\"#007AFF\" stroke-width=\"2\" stroke-linecap=\"round\"\n                                stroke-linejoin=\"round\" \/>\n                        <\/svg>\n\n                    <\/div>\n                                    <div class=\"faq-text__item\">\n                        <div class=\"faq-text__item-text\">\n                            <p><strong>Symulacje i przyk\u0142ady z \u017cycia<\/strong> \u2013 uczestnicy ucz\u0105 si\u0119, jak przeprowadza\u0107 trudne rozmowy i wspiera\u0107 innych, analizuj\u0105c konkretne sytuacje.<\/p>\n                        <\/div>\n                        <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                            <path d=\"M5 15L12 8L19 15\" stroke=\"#007AFF\" stroke-width=\"2\" stroke-linecap=\"round\"\n                                stroke-linejoin=\"round\" \/>\n                        <\/svg>\n\n                    <\/div>\n                                    <div class=\"faq-text__item\">\n                        <div class=\"faq-text__item-text\">\n                            <p><strong>Przyjazny j\u0119zyk i graficzna prezentacja tre\u015bci<\/strong> \u2013 pozwalaj\u0105 lepiej zrozumie\u0107 z\u0142o\u017cone mechanizmy emocjonalne i redukuj\u0105 stres wynikaj\u0105cy z trudnej tematyki.<\/p>\n                        <\/div>\n                        <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                            <path d=\"M5 15L12 8L19 15\" stroke=\"#007AFF\" stroke-width=\"2\" stroke-linecap=\"round\"\n                                stroke-linejoin=\"round\" \/>\n                        <\/svg>\n\n                    <\/div>\n                                    <div class=\"faq-text__item\">\n                        <div class=\"faq-text__item-text\">\n                            <p><strong>Podsumowania i checklisty<\/strong> \u2013 ka\u017cda cz\u0119\u015b\u0107 szkolenia zawiera praktyczne zestawienia i wskaz\u00f3wki, kt\u00f3re mo\u017cna wykorzysta\u0107 w codziennym funkcjonowaniu.<\/p>\n                        <\/div>\n                        <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                            <path d=\"M5 15L12 8L19 15\" stroke=\"#007AFF\" stroke-width=\"2\" stroke-linecap=\"round\"\n                                stroke-linejoin=\"round\" \/>\n                        <\/svg>\n\n                    <\/div>\n                            <\/div>\n        \n    <\/div>\n<\/section>\n<style>\n    .faq-text {\n        display: flex;\n        justify-content: center;\n        transition: 0.3s;\n    }\n\n    .faq-text__container {\n        max-width: 1350px;\n        width: 100%;\n        padding: 48px 100px;\n        display: flex;\n        align-items: flex-start;\n        transition: 0.3s;\n\n        gap: 64px;\n    }\n\n\n\n    .faq-text__items {\n        width: 52%;\n        transition: 0.3s;\n\n\n    }\n\n    .faq-text__item {\n        display: flex;\n        align-items: center;\n        border-bottom: 1px solid #EAEAEA;\n        background: linear-gradient(0deg, rgba(255, 255, 255, 1) 0%, rgba(216, 243, 255, 0) 100%);\n        height: 55px;\n        overflow: hidden;\n        margin-bottom: 24px;\n        padding-bottom: 16px;\n        position: relative;\n        cursor: pointer;\n        transition: 0.3s;\n\n    }\n\n    .faq-text__item-text {\n        height: 100%;\n    }\n\n    .faq-text__item::after {\n        content: \"\";\n        width: 100%;\n        height: 100%;\n        left: 0;\n        top: 0;\n        z-index: 2;\n        transition: 0.3s;\n        position: absolute;\n        background: linear-gradient(0deg, rgba(255, 255, 255, 1) 0%, rgba(216, 243, 255, 0) 100%);\n    }\n\n \n    .faq-text__item p {\n        margin-bottom: 0;\n    max-width: 680px;\n    color: #667085;\n    font-size: clamp(16px, 1.4vw, 16px);\n    line-height: 1.55;\n    font-weight: 400;\n    }\n   .faq-text__item p:first-child {\n        margin-bottom: 8px;\n            color: #0e121b;\n       \n    }\n    .faq-text__text {\n        width: 48%;\n        transition: 0.3s;\n\n    }\n\n\n    .faq-text__item svg {\n        min-width: 24px;\n        margin-left: 12px;\n        transform: rotate(180deg);\n        transition: 0.3s;\n    }\n\n    .faq-text__item.active {\n        height: auto;\n    }\n\n    .faq-text__item.active::after {\n        opacity: 0;\n    }\n    .faq-text__item.active svg{\n   transform: rotate(0);\n    }\n\n     @media (max-width: 1000px) {\n        .faq-text__container {\n            flex-direction: column;\n            padding: 32px 16px;\n            gap:32px;\n        }\n\n        .faq-text__items {\n            width: 100%;\n            gap: 32px;\n\n        }\n\n        .faq-text__text {\n            width: 100%;\n        }\n        \n    }\n<\/style>\n\n<script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const items = document.querySelectorAll('.faq-text__item');\n\n        items.forEach(item => {\n            item.addEventListener('click', function () {\n                const isActive = this.classList.contains('active');\n                items.forEach(i => i.classList.remove('active'));\n                if (!isActive) this.classList.add('active');\n            });\n        });\n    });\n\n<\/script>\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n<section id=\"image-form-block_24e820fc7fe19f752fd66f578eae0226\" class=\"image-form\">\n    <div class=\"image-form__container\">\n\n                    <a target=\"_blank\" href=\"https:\/\/ftp.e-learning.pl\/demo_trudne_emocje\" class=\"image-form__image\">\n                <img decoding=\"async\" src=\"https:\/\/www.e-learning.pl\/wp-content\/uploads\/2026\/08\/group-1-5.png\" alt=\"\" \/>\n            <\/a>\n        \n        <div class=\"image-form__text\">\n            <h5>Czas trwania &#8211; 90 minutu<\/h5>\n            <div class=\"image-form__buttons\">\n                            <\/div>\n            <div class=\"image-form__form\" id=\"formularz\">\n                \n<div class=\"wpcf7 no-js\" id=\"wpcf7-f14635-o1\" lang=\"pl-PL\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/20970#wpcf7-f14635-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formularz kontaktowy\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"14635\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.7\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"pl_PL\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f14635-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<p>Sumaryczna cena zale\u017cy od potrzeb organizacji i liczby u\u017cytkownik\u00f3w &#8211; zostaw do siebie kontakt, nasz konsultant oddzwoni i wyt\u0142umaczy szczeg\u00f3\u0142y oferty. <\/p>\n<div data-form-type=\"Contact\" style=\"display:none;\" class=\"form_container\"><\/div>\n\n\n<label class=\"form-element\"> \n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Imi\u0119\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<label class=\"form-element\"> \n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-surname\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nazwisko\" value=\"\" type=\"text\" name=\"your-surname\" \/><\/span> <\/label>\n<label class=\"form-element\"> \n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-company\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Firma\" value=\"\" type=\"text\" name=\"your-company\" \/><\/span> <\/label>\n<label class=\"form-element email\">  \n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tw\u00f3j s\u0142u\u017cbowy e-mail\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<label class=\"form-element\"> \n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Numer telefonu: (zostaw w celu kontaktu)\" value=\"\" type=\"text\" name=\"your-phone\" \/><\/span> <\/label>\n\n<label class=\"form-element email\"> \n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\">Wiadomo\u015b\u0107:<\/textarea><\/span>\n<\/label>\n\n<input class=\"wpcf7-form-control wpcf7-hidden\" value=\"\" type=\"hidden\" name=\"source\" \/>\n\n\n\n<span class=\"wpcf7-form-control-wrap\" data-name=\"checkbox-563\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"checkbox-563[]\" value=\"Wyra\u017cam zgod\u0119 na otrzymywanie na podany adres poczty elektronicznej informacji dotycz\u0105cych szkole\u0144, rozwoju, spotka\u0144 i specjalnych ofert od Konsorcjum doradczo-szkoleniowego S.A. (w\u0142a\u015bciciela marki e-learning.pl). Poinformowano mnie o prawie cofni\u0119cia zgody w ka\u017cdym czasie. Wi\u0119cej w Polityce prywatno\u015bci.\" \/><span class=\"wpcf7-list-item-label\">Wyra\u017cam zgod\u0119 na otrzymywanie na podany adres poczty elektronicznej informacji dotycz\u0105cych szkole\u0144, rozwoju, spotka\u0144 i specjalnych ofert od Konsorcjum doradczo-szkoleniowego S.A. (w\u0142a\u015bciciela marki e-learning.pl). Poinformowano mnie o prawie cofni\u0119cia zgody w ka\u017cdym czasie. Wi\u0119cej w Polityce prywatno\u015bci.<\/span><\/label><\/span><\/span><\/span>\n\n\n\n<span class=\"infor\">\nAdministratorem danych osobowych jest Konsorcjum doradczo-szkoleniowe S.A. z siedzib\u0105 przy ul. R\u00f3wnoleg\u0142ej 4a, 02-235 Warszawa. Dane osobowe b\u0119d\u0105 przetwarzane w celu przesy\u0142ania informacji dotycz\u0105cych szkole\u0144, rozwoju, spotka\u0144 i specjalnych ofert na podany adres e-mail. Wi\u0119cej informacji w <a href=\"https:\/\/www.e-learning.pl\/polityka-prywatnosci\/\">Polityce prywatno\u015bci.<\/a><\/span>\n\n<div class=\"submit-container\"> <input class=\"wpcf7-form-control has-spinner wpcf7-submit\" type=\"submit\" value=\"WY\u015aLIJ\" \/><\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n            <\/div>\n\n        <\/div>\n\n    <\/div>\n<\/section>\n\n<style>\n    .image-form {\n        display: flex;\n        justify-content: center;\n    }\n\n    .image-form__container {\n        max-width: 1350px;\n        width: 100%;\n        padding: 48px 100px;\n        display: flex;\n        align-items: center;\n        gap: 64px;\n    }\n\n\n\n    .image-form__image {\n        width: 52%;\n\n    }\n\n    .image-form__text {\n        width: 48%;\n    }\n\n   \n\n    .image-form__text ul {\n        padding-left: 16px;\n\n    }\n\n    .image-form__text ul li {\n        list-style: none;\n        display: flex;\n\n    }\n\n    .image-form__text ul li:before {\n\n        content: \"\";\n        width: 15px;\n        height: 12px;\n        background-image: url(\"data:image\/svg+xml,%3Csvg width='15' height='12' viewBox='0 0 15 12' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cpath d='M1 6L5.24264 10.2426L13.727 1.75732' stroke='%23007AFF' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'\/%3E%3C\/svg%3E\");\n        background-repeat: no-repeat;\n        background-size: contain;\n        margin-right: 10px;\n        display: block;\n        position: relative;\n        top: 7px;\n        min-width: 15px;\n    }\n\n    .image-form__image img {\n        width: 100%;\n        object-fit: cover;\n    }\n\n    @media (max-width: 1250px) {\n        .image-form__container {\n            padding: 24px 16px;\n        }\n    }\n\n    .image-form__buttons a.image-form__button {\n        display: flex;\n        -webkit-box-pack: center;\n        -ms-flex-pack: center;\n        justify-content: center;\n        -webkit-box-align: center;\n        -ms-flex-align: center;\n        align-items: center;\n        background: #009ee3;\n        border-radius: 25px;\n        font-weight: 400;\n        font-size: 20px;\n        line-height: 22px;\n        padding: 12px 32px;\n        text-decoration: none;\n        text-align: center;\n        color: #fff;\n        -webkit-transition: .3s;\n        transition: .3s;\n\n    }\n\n    .image-form__buttons a.image-form__button:hover {\n        background-color: #e8e8e8;\n        color: #000;\n    }\n\n    .image-form__buttons a.image-form__buttonnd {\n        display: flex;\n        -webkit-box-pack: center;\n        -ms-flex-pack: center;\n        justify-content: center;\n        -webkit-box-align: center;\n        -ms-flex-align: center;\n        align-items: center;\n        background-color: transparent;\n        border: 1px solid #EAEAEA;\n        border-radius: 25px;\n        font-weight: 400;\n        font-size: 20px;\n        line-height: 22px;\n        padding: 12px 32px;\n        text-decoration: none;\n        text-align: center;\n        color: #000;\n        -webkit-transition: .3s;\n        transition: .3s;\n\n\n    }\n\n    .image-form__buttons a.image-form__buttonnd svg{\n      margin-left: 10px;\n        \n\n    }\n\n    .image-form__buttons a.image-form__buttonnd:hover {\n        background-color: #e8e8e8;\n        color: #000;\n    }\n\n    .image-form__buttons {\n        display: flex;\n        gap: 16px;\n    }\n    .image-form__form {\n        margin-top: 64px;\n    }\n    .image-form__form form p{\n    margin-bottom: 24px;\n    }\n\n\n    .image-form__form .submit-container {\n        margin-top: 24px;\n    }\n\n    .image-form__form .wpcf7 .submit-container input {\n        display: flex;\n        -webkit-box-pack: center;\n        -ms-flex-pack: center;\n        justify-content: center;\n        -webkit-box-align: center;\n        -ms-flex-align: center;\n        align-items: center;\n        background: #009ee3;\n        border-radius: 25px;\n        font-weight: 400;\n        font-size: 20px;\n        line-height: 22px;\n        padding: 12px 32px;\n        text-decoration: none;\n        text-align: center;\n        color: #fff!important;\n        -webkit-transition: .3s;\n        transition: .3s;\n\n    margin-left: 0;\n\n  \n    }\n    .image-form__form .wpcf7 .submit-container input:hover {\n        background-color: #e8e8e8;\n        color: #000!important;\n    }\n\n    @media (max-width: 1000px) {\n        .image-form__form {\n        margin-top: 24px;\n    }\n        .image-form__container {\n            flex-direction: column;\n            gap:24px;\n        }\n\n        .image-form__image {\n            width: 100%;\n            gap: 32px;\n\n        }\n\n        .image-form__text {\n            width: 100%;\n        }\n    }\n    @media (max-width: 768px) {\n        .image-form__buttons {\n            flex-direction: column;\n        }\n\n        .image-form__buttons a.image-form__buttonnd,\n        .image-form__buttons a.image-form__button {\n            width: 100%;\n        }\n        .image-form__form .wpcf7 .submit-container input { \n            width: 100%;\n        }\n    }\n<\/style>\n\n<script>\ndocument.addEventListener('DOMContentLoaded', function () {\n  const sourceInput = document.querySelector('input[name=\"source\"]');\n  if (sourceInput) {\n    sourceInput.value = document.title;\n  }\n});\n<\/script>\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rozwi\u0105zanie: Skuteczne strategie radzenia sobie ze stresem i emocjami To szkolenie to praktyczny poradnik dla os\u00f3b, kt\u00f3re chc\u0105: Szkolenie sk\u0142ada [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":15251,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-20970","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trudne emocje, nowe wyzwania - jak sobie z nimi radzi\u0107. Poradnik dla pracownik\u00f3w i lider\u00f3w - e-learning<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.e-learning.pl\/oferta\/gotowe-e-szkolenia\/trudne-emocje-nowe-wyzwania-jak-sobie-z-nimi-radzic-poradnik-dla-pracownikow-i-liderow\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trudne emocje, nowe wyzwania - jak sobie z nimi radzi\u0107. Poradnik dla pracownik\u00f3w i lider\u00f3w - e-learning\" \/>\n<meta property=\"og:description\" content=\"Rozwi\u0105zanie: Skuteczne strategie radzenia sobie ze stresem i emocjami To szkolenie to praktyczny poradnik dla os\u00f3b, kt\u00f3re chc\u0105: Szkolenie sk\u0142ada [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.e-learning.pl\/oferta\/gotowe-e-szkolenia\/trudne-emocje-nowe-wyzwania-jak-sobie-z-nimi-radzic-poradnik-dla-pracownikow-i-liderow\/\" \/>\n<meta property=\"og:site_name\" content=\"e-learning\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/elearningpl\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-13T08:40:34+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.e-learning.pl\/oferta\/gotowe-e-szkolenia\/trudne-emocje-nowe-wyzwania-jak-sobie-z-nimi-radzic-poradnik-dla-pracownikow-i-liderow\/\",\"url\":\"https:\/\/www.e-learning.pl\/oferta\/gotowe-e-szkolenia\/trudne-emocje-nowe-wyzwania-jak-sobie-z-nimi-radzic-poradnik-dla-pracownikow-i-liderow\/\",\"name\":\"Trudne emocje, nowe wyzwania - jak sobie z nimi radzi\u0107. Poradnik dla pracownik\u00f3w i lider\u00f3w - e-learning\",\"isPartOf\":{\"@id\":\"https:\/\/www.e-learning.pl\/#website\"},\"datePublished\":\"2026-08-13T07:31:10+00:00\",\"dateModified\":\"2026-08-13T08:40:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.e-learning.pl\/oferta\/gotowe-e-szkolenia\/trudne-emocje-nowe-wyzwania-jak-sobie-z-nimi-radzic-poradnik-dla-pracownikow-i-liderow\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.e-learning.pl\/oferta\/gotowe-e-szkolenia\/trudne-emocje-nowe-wyzwania-jak-sobie-z-nimi-radzic-poradnik-dla-pracownikow-i-liderow\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.e-learning.pl\/oferta\/gotowe-e-szkolenia\/trudne-emocje-nowe-wyzwania-jak-sobie-z-nimi-radzic-poradnik-dla-pracownikow-i-liderow\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.e-learning.pl\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Oferta\",\"item\":\"https:\/\/www.e-learning.pl\/oferta\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Gotowe e-szkolenia\",\"item\":\"https:\/\/www.e-learning.pl\/oferta\/gotowe-e-szkolenia\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Trudne emocje, nowe wyzwania &#8211; jak sobie z nimi radzi\u0107. Poradnik dla pracownik\u00f3w i lider\u00f3w\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.e-learning.pl\/#website\",\"url\":\"https:\/\/www.e-learning.pl\/\",\"name\":\"e-learning\",\"description\":\"Online trainings\",\"publisher\":{\"@id\":\"https:\/\/www.e-learning.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.e-learning.pl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.e-learning.pl\/#organization\",\"name\":\"e-learning.pl\",\"url\":\"https:\/\/www.e-learning.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.e-learning.pl\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"e-learning.pl\"},\"image\":{\"@id\":\"https:\/\/www.e-learning.pl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/elearningpl\/\",\"https:\/\/www.linkedin.com\/company\/2118421\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trudne emocje, nowe wyzwania - jak sobie z nimi radzi\u0107. Poradnik dla pracownik\u00f3w i lider\u00f3w - e-learning","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.e-learning.pl\/oferta\/gotowe-e-szkolenia\/trudne-emocje-nowe-wyzwania-jak-sobie-z-nimi-radzic-poradnik-dla-pracownikow-i-liderow\/","og_locale":"en_US","og_type":"article","og_title":"Trudne emocje, nowe wyzwania - jak sobie z nimi radzi\u0107. Poradnik dla pracownik\u00f3w i lider\u00f3w - e-learning","og_description":"Rozwi\u0105zanie: Skuteczne strategie radzenia sobie ze stresem i emocjami To szkolenie to praktyczny poradnik dla os\u00f3b, kt\u00f3re chc\u0105: Szkolenie sk\u0142ada [&hellip;]","og_url":"https:\/\/www.e-learning.pl\/oferta\/gotowe-e-szkolenia\/trudne-emocje-nowe-wyzwania-jak-sobie-z-nimi-radzic-poradnik-dla-pracownikow-i-liderow\/","og_site_name":"e-learning","article_publisher":"https:\/\/www.facebook.com\/elearningpl\/","article_modified_time":"2026-08-13T08:40:34+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.e-learning.pl\/oferta\/gotowe-e-szkolenia\/trudne-emocje-nowe-wyzwania-jak-sobie-z-nimi-radzic-poradnik-dla-pracownikow-i-liderow\/","url":"https:\/\/www.e-learning.pl\/oferta\/gotowe-e-szkolenia\/trudne-emocje-nowe-wyzwania-jak-sobie-z-nimi-radzic-poradnik-dla-pracownikow-i-liderow\/","name":"Trudne emocje, nowe wyzwania - jak sobie z nimi radzi\u0107. Poradnik dla pracownik\u00f3w i lider\u00f3w - e-learning","isPartOf":{"@id":"https:\/\/www.e-learning.pl\/#website"},"datePublished":"2026-08-13T07:31:10+00:00","dateModified":"2026-08-13T08:40:34+00:00","breadcrumb":{"@id":"https:\/\/www.e-learning.pl\/oferta\/gotowe-e-szkolenia\/trudne-emocje-nowe-wyzwania-jak-sobie-z-nimi-radzic-poradnik-dla-pracownikow-i-liderow\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.e-learning.pl\/oferta\/gotowe-e-szkolenia\/trudne-emocje-nowe-wyzwania-jak-sobie-z-nimi-radzic-poradnik-dla-pracownikow-i-liderow\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.e-learning.pl\/oferta\/gotowe-e-szkolenia\/trudne-emocje-nowe-wyzwania-jak-sobie-z-nimi-radzic-poradnik-dla-pracownikow-i-liderow\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.e-learning.pl\/en\/"},{"@type":"ListItem","position":2,"name":"Oferta","item":"https:\/\/www.e-learning.pl\/oferta\/"},{"@type":"ListItem","position":3,"name":"Gotowe e-szkolenia","item":"https:\/\/www.e-learning.pl\/oferta\/gotowe-e-szkolenia\/"},{"@type":"ListItem","position":4,"name":"Trudne emocje, nowe wyzwania &#8211; jak sobie z nimi radzi\u0107. Poradnik dla pracownik\u00f3w i lider\u00f3w"}]},{"@type":"WebSite","@id":"https:\/\/www.e-learning.pl\/#website","url":"https:\/\/www.e-learning.pl\/","name":"e-learning","description":"Online trainings","publisher":{"@id":"https:\/\/www.e-learning.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.e-learning.pl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.e-learning.pl\/#organization","name":"e-learning.pl","url":"https:\/\/www.e-learning.pl\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.e-learning.pl\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"e-learning.pl"},"image":{"@id":"https:\/\/www.e-learning.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/elearningpl\/","https:\/\/www.linkedin.com\/company\/2118421\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.e-learning.pl\/en\/wp-json\/wp\/v2\/pages\/20970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.e-learning.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.e-learning.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.e-learning.pl\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.e-learning.pl\/en\/wp-json\/wp\/v2\/comments?post=20970"}],"version-history":[{"count":51,"href":"https:\/\/www.e-learning.pl\/en\/wp-json\/wp\/v2\/pages\/20970\/revisions"}],"predecessor-version":[{"id":21041,"href":"https:\/\/www.e-learning.pl\/en\/wp-json\/wp\/v2\/pages\/20970\/revisions\/21041"}],"up":[{"embeddable":true,"href":"https:\/\/www.e-learning.pl\/en\/wp-json\/wp\/v2\/pages\/15251"}],"wp:attachment":[{"href":"https:\/\/www.e-learning.pl\/en\/wp-json\/wp\/v2\/media?parent=20970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}