Choice, Effort, Perseverance
How can you build habits that help you stay motivated for longer? How can you cope with low energy and frustration?
What effects will completing the training bring to participants?
They will learn how intrinsic and extrinsic motivation works.
They will receive proven techniques for strengthening engagement.
They will gain tools to consciously build habits that increase perseverance in pursuing goals.
They will be inspired by the story of Marcin Konieczny, the Ironman triathlon world champion, who shares his experiences.
Companies are struggling with low employee engagement and the need to build a culture of internal motivation.
What are the benefits for the participant and the company?
For the participant : Greater awareness of one’s own motivation, the ability to exercise self-discipline and build habits that lead to success.
For the company : Increased employee engagement and productivity, better team energy management, building a culture of internal motivation and perseverance.
Who is this training for?
- Leaders and managers who want to inspire their teams.
- Employees who want to achieve their goals more effectively and increase self-discipline.
- People struggling with a decrease in motivation or lack of perseverance.
What does the training include?
Mini-interviews between Henryk Puszcz and Marcin Konieczny, in which the Ironman world champion talks about his path to success and ways to stay motivated.
Substantive information about the theory of motivation, its mechanisms and applications in everyday life.
Interactive exercises to help you implement the knowledge you have acquired.
Description of engagement and methodological mechanisms
Interactive exercises to help you acquire knowledge.
Storytelling in the form of mini-interviews with Marcin Konieczny, who shows how theory translates into practice.
Tasks and reflections for independent work on your own motivation.
Gamification elements – gaining tips and summarizing knowledge after each module.
Duration – 90 minutes